HAIR SHEDDING AND WEIGHT LOSS: CAUSES AND SOLUTIONS

Hair Shedding and Weight Loss: Causes and Solutions

Hair Shedding and Weight Loss: Causes and Solutions

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Losing weight is often a positive step toward better health, but it can sometimes come with unexpected side effects — like hair loss.

Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.

What Causes Hair Loss After Losing Weight?



Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.

Common causes include:
- Nutrient deficiencies
- Extreme calorie restriction
- Hormonal imbalances
- The body reacts to sudden changes

Temporary Hair Loss Explained



It’s a temporary condition where hair enters the shedding phase prematurely.

Key facts:
- There’s a delay between cause and effect
- No bald patches, just thinning
- It often resolves on its own

Nutrients Critical for Hair Health



If you're trying to lose weight, be sure not to miss these nutrients:
- Essential for hair structure and growth
- Iron
- Biotin and other B vitamins
- Supports hair tissue repair and growth
- Vitamin D

Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.

Staying Healthy Without Sacrificing Hair



You don’t have to choose between losing weight and keeping your hair.

Tips include:
- Lose weight gradually
- Eat a nutrient-rich diet
- Especially during calorie restriction
- Manage stress and sleep
- Hair needs water, too

How to Manage Hair Loss During Your Journey



If you notice excessive shedding:
- Don’t panic
- Get bloodwork done
- Focus on protein and iron intake
- Avoid tight hairstyles and harsh products
- Be patient

Should You Talk to a Doctor?



A doctor or dermatologist can help identify underlying issues like:
- Thyroid dysfunction
- Can trigger more permanent forms of hair loss
- Need professional correction

The Truth About Weight Loss and Hair Loss



By understanding what’s happening inside your body, you can take read more steps to protect your health — and your hair.

Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe.

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